Optimizing Performance with Periodization in Tennis

Periodization is a training concept used to plan, structure, and organize training programs to optimize performance and prevent injury. This course will focus on periodization in tennis and its importance in developing and maintaining optimal physical and mental condition for peak performance.

Help your athletes avoid injury and optimize performance by learning more periodization in tennis.

What You’ll Learn:

• Fundamentals of Periodization
• Types of Periodization
• Periodization Tips & Techniques

You might also want to look into the full course, which will prepare you for the real world of tennis coaching: https://bit.ly/AATC-OnlineCoachCertificationL2